EcoSalon's Yoga pose of the week

EcoSalon Pose of the Week - Downdog
EcoSalon Pose of the Week
Yoga News

We love a good downward dog and were thrilled to discover that our friends over at EcoSalon have started a weekly yoga pose series to 'guide you through new yoga poses, and teach you something about ones you might already know". This week, they break down one of the foundation poses, downward dog (or in Sanskrit, Adho Mukta Svanasana). We completely agree that it IS the perfect pose for the "3PM-and-I’m-tired-of-sitting-at-this-desk-all-day". Try it now - with this step by step break down from EcoSalon.


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