Easy ways to detox after Thanksgiving

Try these Thanksgiving detox ideas
Try these Thanksgiving detox ideas
DIY Fridays

It’s the day after Thanksgiving, so you’ve either been up since 6am throwing elbows at big department stores (which means you don’t know about our Yogi’s Holiday Gift Guide) or you’re just coming out of your food-induced coma. If you overstuffed yourself yesterday, try one of these DIY holiday detox tips (including a gut-busting Turkey Flow video from Kristin McGee) to help you get back to feeling normal…so you can get busy on those leftovers.

Let’s give thanks for these easy ways to reboot your health:

First things first

Start your day with warm water and the juice of half a lemon. This simple detox drink helps balance pH levels, gets the gastrointestinal track moving, flushes toxins and even helps clear skin. Keep the cleansing going by adding two tablespoon of apple cider vinegar to a liter of water and sipping throughout the day.

Twist off the turkey

alignyo fave Kristin McGee created this short Twist off the Turkey Yoga Flow video for those of us who love to go to town on Thanksgiving dinner. "This twisting flow can be repeated in three to five cycles,” says Kristin. “It's a great way to aid digestion, get the blood flowing after a big meal and stretch the psoas to open up the abdominal region and relieve post turkey plumpness!”

Deep clean

If indulging on Thanksgiving has made you more committed than ever to clean eating, reset yourself with a Joulebody Active 3-day cleanse. In addition to fresh-pressed organic juices, you also get clean meals and detoxifying bars to keep you feeling nourished and energized so you don’t have to put your life on pause. Ready to clean it up? alignyo readers get 10% off all Joulebody products via code 10ALIGNYOJB.


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