Colleen Saidman's Yoga for Weight Loss DVD

Gaiam Yoga for Weight Loss Colleen Saidman
Colleen Saidman Yoga for Weight Loss DVD
Colleen Saidman
Yoga Lifestyle

There are many videos in this space, but what's unique about Colleen Saidman’s Yoga for Weight Loss video is the thoroughness with which she approached her teaching and the components of this particular practice. This video took four months of research on how to build a program around weight loss that could be followed by people who are overweight (with joints and movement in mind) and also challenging for those who are not. It features three different practices and also includes a downloadable eating guide.

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