Benefits of Meditation

Benefits of Meditation
Benefits of Meditation
Benefits of Meditation
General by Liz Eustace

Benefits of meditation:

We always enjoy the articles that explore the merits of mindfulness. While the claims of benefits are vast, we love the science behind the studies reported in the New York Times's article How Meditation Changes the Brain. 

One benefit - more activity in the area of communications in the brain that contribute to focus and calm. Another - 'four months later, those who had practiced mindfulness showed much lower levels in their blood of a marker of unhealthy inflammation than the relaxation group, even though few were still meditating'.

All told, this study done through Carnegie Mellon University is one more in the many that suggests that there is real and hard science behind the benefits of meditation. 

Learn to meditate with the Founder of, Liz Eustace right here and right now.  

What are you waiting for?

About the Author

Liz Eustace

Present: Leadership coach, author, presenter, brand expert and momma of two!

Inspiration: my kiddies, laughter, countless yoga teachers, my creative hubby, my youthful mom & dad, my wacky sisters, kindness, my unpredictable brother, stillness and Prudence Bruns. 



Meditation slows the aging process. Meditation significantly increases melatonin and DHEA and decreases cortisol, which has a significant impact on slowing the aging process down.

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