February 2019

Essential nutrients your body needs for winter

General by Liz Eustace

Unless you are some of the fortunate few, you’ve probably already felt a tickle in the back of your throat, experienced a deep chill and felt the many months of colder and darker days finally settle in to stay. It’s hard to go a day, let alone a few minutes, without seeing the person next to you at the bus stop or across the market aisle cough, sneeze and sniffle. Yep, flu season is upon us.

#inspiration - climb that mountain!

General by Liz Eustace

Sometimes you need inspiration and a push -- check out Jacki Carr and she shares how you can achieve your goals and reach the top of the mountain!

#Healthy #SuperBowl Snacks #2019

General by Liz Eustace

The Super Bowl is tomorrow! Whether you’re gearing up to root for your favorite team (hey they meditate and do yoga) or are planning to get together with friends and not watch the Super Bowl, check out a few of our favorite party snacks below. 

Healthier Super Bowl Snacks:

Gluten-Free Goodies

Best description of #friendship ever...

General by Liz Eustace

It occurred to Pooh and Piglet that they hadn't heard from Eeyore for several days, so they put on their hats and coats and trotted across the Hundred Acre Wood to Eeyore's stick house. Inside the house was Eeyore.

"Hello Eeyore," said Pooh.

"Hello Pooh. Hello Piglet," said Eeyore, in a Glum Sounding Voice.