January 2018

Fight the flu - yoga style

DIY Fridays by Liz Eustace

Fight the Flu

Feel like everyone is getting sick this winter? Here, we share some of our favorite, tried and tested all-natural ways to stay well and prevent getting sick this winter. 

How to make yourself feel better during cold and flu season:

3 winter skin care tips

General by Liz Eustace

Do you get dry skin during the winter? Here are 3 winter skin care tips on how to deal with dry winter face skin. Keep it soft and supple this season! These are some of my favorites. 

3 winter skin care tips: