September 2017

Yoga for beginners: 5 tips for your first yoga class

General by Liz Eustace

New to yoga and thinking of signing up for a yoga for beginners class? Good for you! Yoga should be about non-judgment, honoring your body and clearing your mind, but if you’re new to yoga, fearing a class full of spandex clad stretchy people is understandable. But trust us, the benefits of yoga far outweigh the fear of the unknown. Below, we share our favorite yoga for beginners tips. Follow these five tips to make your first yoga class a joy.