June 2017

Cherry blueberry powerhouse smoothie

Recipes by Liz Eustace

Get into the 4th of July spirit with this red, white and blue Cherry Blueberry Powerhouse Smoothie recipe. This vegan, soy-free and gluten-free smoothie has no added sugars and will help you stay energized all morning long.

The power of seeds

General by Liz Eustace

Founder of Power of 3, Anne-elise Stern has degrees in business, aerospace, holistic health and yoga. So when her job as a commercial pilot was using up her precious energy, she dug in and spent over a year developing the perfect food that could keep her 'fueled'. 
 
Her creation is the Power of 3 and it combines seeds that are whole foods, gluten free, organic and are naturally fortifying because they contain omega 3s, protein and fibre.

Get Mindful at the JCC this Summer

General by Liz Eustace

The JCC Manhattan is proud to offer two ways for you to learn Mindfulness-Based Stress Reduction (MBSR) during the Summer!