April 2017

Spring cleaning with essential oils + natural tub scrub recipe

General by Liz Eustace

Spring cleaning with Essential Oils:

Often, we have rituals associated with cleaning for spring. Some of us throw open the windows, roll up our sleeves and scrub away the winters’ accumulation of dirt, dust, salt and mud from lingering snow.

Spring salad detox

Recipes by Liz Eustace

Might be a great time to think about different ways to detoxify. Each Spring Mother Nature blesses us with a variety of whole plant foods that support and nourish us. Make these seasonal foods an integral part of your diet this Spring, and rest assured that a magnificent inner detoxification and regeneration is happening within.

5 spring detox foods: