December 2016

New Year's resolutions redefined.

General by Liz Eustace

I’ve always loved the start of a new year – so much so that I used to ring it in with an impressive list of all the wonderful things I was going to achieve in the next 365 days. Over time, I began to realize that many of the resolutions and goals I was setting tended to carry over from year to year or just get lost in the shuffle. More important, I wasn’t experiencing the big, bold changes that I wanted to see in my life. Sound familiar?

Meditation cuff bracelets

General by Liz Eustace

Meditation Cuff Bracelets by Buddha Groove, a collection of sleek and slender cuff bracelets to center your thoughts. Adjustable to fit most wrist sizes, each bracelet features a mindful thought. Choose one that speaks to you and draw inspiration from its message. Take a deep breath during your busy day with “ breathe" or let go of stress with a deep “exhale”.  Infuse mindfulness into your life as you remember to “Pause” or simply “Be Present”.

Gifts for the meditator in your life.

General by Liz Eustace
Reduce stress.
You know when you're seeing 'mindful' coloring books at the airport, something has hit critical mass. And we're not complaining... if the world is looking to meditate more, we're here to help. We've picked a few of our favorite ways to get into the spirit of meditation.