January 2016

Bikram guru ordered to pay millions... who's next?

Hot off the mat by Liz Eustace

From NBC news - this just in: 

The founder of Bikram yoga was ordered to pay $6.4 million after being accused of sexual misconduct in the first of a series of lawsuits against him.

The jury in Los Angeles awarded the money in court Monday and Tuesday while hearing about the lawsuit Minakshi Jafa-Bodden filed against Bikram Choudhury, one of the world's most famous yoga teachers.

The best yoga pants

Style by Liz Eustace

The best yoga pants!

We tend to stick with basic black yoga pants, but couldn’t resist the wild prints, bright colors and cool fabrics of the best yoga pants. Breathe new life into your yoga wardrobe with a pair of these bright and colorful yoga pants.

Check out three of the best yoga pants out there. 

Fight the flu - yoga style

DIY Fridays by Liz Eustace

Fight the Flu

Feel like everyone is getting sick this winter? Here, we share some of our favorite, tried and tested all-natural ways to stay well and prevent getting sick this winter. We even share a feel-better remedy from one of our Facebook fans.

How to make yourself feel better during cold and flu season:

3 winter skin care tips

General by Liz Eustace

Do you get dry skin during the winter? Here are 3 winter skin care tips on how to deal with dry winter face skin. Keep it soft and supple this season! These are some of my favorites. 

3 winter skin care tips:

How to use essential oils to naturally freshen laundry

General by Liz Eustace

Aura Cacia aromatherapist Charlynn Avery explains how you can use essential oils at home to naturally clean laundry that smells great.