December 2015

Mindful Coaching 2016

General by Liz Eustace

Make 2016 YOUR year of living BOLDLY. Mindful Coaching explores the tools to create happiness and how to live with purpose and focus. This short and highly effective tele-series combines the principles of mindfulness and the techniques of goal setting. 

We'll explore: 

  1. how to write and manifest powerful goals

  2. tools for effective and positive communication

  3. identifying the barriers and limitations that we create and solving for them

The ultimate beginner's guide to yoga

General by Liz Eustace

For all the wanna be yogis out there who are too intimidated to try yoga, Frozen Yoga: A Concentrated Guide for Yoga Newbies is for you. Written in a fun, witty and totally accessible way, author Liz Eustace (alignyo publisher!) give readers the tools to access and develop this lifelong practice. It's a must for those interested in yoga but have been too afraid to try. A great gift to a loved one or to yourself!