November 2015

Fall essential oils + forest fresh room spray recipe

General by Liz Eustace

Bring the fresh, comforting aromas of fall into your home with these fall essential oils, picked by aromatherapist Charlynn Avery. She also shares an easy DIY recipe for a forest fresh room spray.

Diffusing oils for this time of year is not only a way to maintain the vibrant connection to the world outside, it is also a good practice to keep everyone breathing well inside. These fall essential oils can help brighten our homes and can invoke a sensory experience that is very much in line with the time of year.

Some essential oils for fall:

6 healthier pumpkin recipes

Recipes by Liz Eustace

Pumpkin is one of our favorite healthy seasonal fall foods, so we don't mind that everything becomes pumpkin flavored in the fall. Unfortunately, most of the drinks, desserts and dishes offered as seasonal delights are also packed with unnecessary calories and not-so-good for you ingredients.