October 2015

3 yoga poses to boost immunity

General by Jessica Bellofatto

An apple a day keeps the doctor away and according to Jessica Bellofatto, owner of KamaDeva Yoga, so does yoga. She says that there are specific yoga poses that boost immunity. “Restorative postures are highly recommended,” says Bellofatto.

3 tips to get into crow pose

General by Liz Eustace

Crow pose can be a challenging inversion for many yogis. Here are 3 tips to get you flying! 

Strengthen your core

Crow pose requires a strong core, so if you're struggling, be sure to also work on other poses that build your core muscles, such as boat pose. 

Get started with this Core Weight Loss Yoga sequence from Tara Stiles.

Annie Carpenter: Transitioning to fall with ease

General by Liz Eustace

We’re excited for fall. We truly are, but still, we do hate to see summer go. Every year we feel like we didn’t do enough to celebrate what we consider the best season. So these words from LA-based yoga teacher Annie Carpenter really hit home for us: