August 2015

What is National Yoga Month?

General by Liz Eustace

September is National Yoga Month, but what exactly does that mean?

Is it ever too hot for hot yoga?

Yoga Lifestyle by Liz Eustace

While our team at alignyo has a lot in common, we are divided when it comes to practicing hot yoga in the summer months. When the temperatures hits above 80 degrees outside, some of us, want to be nowhere near a hot yoga studio. You can find us at the pool instead, thank you very much! Or at least practicing yoga in a non-heated room.