June 2015

Yoga for digestion

General by Jessica Bellofatto

Yoga teacher Jessica Bellofatto is back with yoga poses for digestion that will help you detox for spring.

In season now: The best fruits & veggies to eat in June

General by Liz Eustace

Get ready for juicy berries, ripe tomatoes and fresh corn: summer produce season is now in full swing. Find out what fruits and veggies are at their peak freshness in June below.

4 healing benefits of aloe vera

General by Liz Eustace

As a kid your mom probably used aloe vera on you after getting badly sunburned. But when we dug a little deeper, we found out that aloe can basically help treat ANY skin problem imaginable! Aloe is a cactus plant that contains a healing clear gel inside it’s leaves. It acts as a protective layer that helps your skin lock in moisture, therefore helping it to heal quicker. Aloe leaves and 100% natural aloe gel are great to keep in your home, especially during summer to help soothe minor cuts, burns and bug bites. 

Aetna CEO Mark Bertolini talks with alignyo about yoga

General by Liz Eustace

Aetna CEO Mark Bertolini practices yoga, pranayama and mindfulness everyday and has made it his mission to make it available to Aetna employees. In our interview with Mark, he discusses how yoga helped him heal from a skiing accident and shares statistics on the positive effects of mindfulness programs in the workplace.

Can you share how you found yoga and what your "cocktail" is?