Yoga truly is for everyone, and it can be practiced at any time. You don't even need a mat; just use the chair you're sitting in.
Chair yoga is ideal for yogis with injuries, elderly yogis, or even yogis confined to a desk. It still offers the meditative benefits of any mat practice and can increase your range of motion, build flexibility, and even strengthen muscles. By using your breath as you move just as you would on your mat, a chair practice can become a powerful routine.
Here are 4 easy chair yoga postures to get you started: