April 2014

What's eco chic?

General

Satva Clothing is the ultimate in eco chic - certfied organic cotton, fair trade and as an added bonus, affordable (use alignyo20 for additional 20% off). Designed in the eco style capital of California and made in the birthplace of yoga, it starts with conscious cultivation by rural organic Indian cotton farming communities. Each piece is then bio-washed and pre-shrunk for a luxuriously soft feel, free of harmful chemicals and full of effortless bohemian chic comfort & style.

Follow your dreams: 5 tips for success in yoga

General

If you think celebrity yoga teachers and popular yoga studios are successful because they’re lucky or that they happened to be in the right place at the right time, think again. Just like anything in life, making a living in the yoga world (whether via teaching, making yoga pants or owning a studio) takes work…and we don’t just mean time spent on the mat working on your personal practice.

Wheel pose: How to do it and why we love it

General

Do you love wheel pose? We do! Find out how to find ease in your yoga wheel pose below. 

To get into wheel pose begin lying flat on your back. Bend your knees and place your feet flat on the earth with your heels as close to your glute muscles as possible. Bend your elbows and press your palms so that they frame your face and so that your fingers point towards your toes. Exhale and lift your hips off of your mat, pressing firmly into both feet and hands. Work to get your forearms perpendicular to the earth. Remain here for 3-5 breaths, then carefully lower to the mat. 

Ayurveda Curious?

Teacher Training

Ever wondered what the sister (science) of yoga looks like. Well, now is your chance. Kripalu Center for Yoga & Health is offering an extensive five-month, over 200-hour program right here in NYC. The program covers every aspect of the science of Ayurveda from philosophy, physiology, anatomy to how it intersects with the asana and pranayama practice of yoga. Stop by the Kripalu booth in the Yoga Journal LIVE!

Meet Satva at Yoga Journal New York

General

Here’s another reason to head to the Yoga Journal NYC conference: Satva at the Yoga Marketplace. Satva's yoga lifestyle apparel is designed in California and made in India from GOTS certified organic cotton. By wearing Satva's certified organic cotton collection, you're supporting sustainable organic farming initiatives and keeping nasty chemicals off your body.

Learn from some of New York's best teachers at YJ Live!

Conferences

From April 24-28, some of the best teachers in the world (and certainly NYC) are coming to the YJ Live! New York Conference. And it's all happening in our backyard. There’s over a 100 classes to choose from, so you can create your ultimate yoga retreat experience.

4 healthy benefits of turmeric

General

Turmeric is definitely hot in the health word right now. It grows in Indonesia, is a popular ingredient in dishes like curry and has been used medicinally for centuries. Turmeric is packed with iron, manganese, vitamin B6, fiber and potassium. It’s been called “yoga in a bottle” and has been making appearances in recipes all over the blogosphere, but is it worth the hype? 

Shake it and sing it at Shakti Fest

General

California’s Joshua Tree National Park is a spectacular natural wonder, made even more wondrous this May 16-18, when the Shakti Fest taps into the Divine feminine energy of Mother Earth. Some of the greatest yoga teachers, spiritual minds and talented musicians will help create an “Om-mersion” – a total mind-body-spirit adventure offering something for every kind of seeker. And bonus: enter alignyo14 at check out and receive *$50 off tickets.

3 easy ways to develop a more spiritual yoga practice

General by Sarah Miller

There’s nothing wrong with doing yoga simply as a way to stay fit. In fact, many of us come to the mat for this very reason. But don’t be afraid to go deeper and discover true yoga. Because when you do, you’ll most likely learn to look at your body and your life in a different (and hopefully more loving and accepting) way.

Miracles Now from Gabrielle Bernstein

What’s Hot

We love two-hour yoga classes and long meditation sessions, but some days, it just ain’t happening. New York Times best-selling author Gabrielle Bernstein's upcoming book is the answer for those days.

How to get your company to pay for yoga

General by Tevis Trower

Do daily yoga and meditation classes at the job sound like workplace heaven? Be the change you want to see. Follow these tips from Tevis Trower, founder of Balance Integration Corporation on how to get your company to offer yoga classes at work.

You’ve heard of companies where chair massage, raw food bars, yoga, and dogs at work are a reality. While work-sponsored daily sushi may be out of the question at your office, use these easy steps to make your yoga-at-work dreams come true: