Hydrating our bodies seems to be one of the easiest things to forget, but the most important to remember.
You can see how remaining hydrated might become a problem for us hot yoga lovers. But how do you know if you’re dehydrated and how do you deal with it properly?
One of the first indicators of dehydration during a hot yoga session (or any higher temperature workout) is tiredness, feeling dizzy, muscle cramping and oddly enough, a lack of sweat. These are all signs that you’re dehydrated and lacking essential electrolytes.