November 2017

5 healthy benefits of apple cider vinegar

General by Liz Eustace

If you’re into natural health and beauty, you’ve probably heard of apple cider vinegar. Apple cider vinegar is made from apples and is often praised for its vast amount of healthy uses. We love apple cider vinegar and take a shot everyday.  It’s a versatile product that can be used in food (it gives homemade salad dressings a delicious tangy flavor) and on your skin to help you glow from the inside out. Here are a few reasons why we've been adding it to our diets lately.  

5 healthy benefits of apple cider vinegar:

Benefits of meditation

General by Liz Eustace

Research proves the benefits of meditaiton: 

Health benefits of meditation

“For a long time, meditation was considered a spiritual or religious practice, but we’ve found it extends far beyond that. It can elicit a physiological response in people who meditate regularly,” says Jacob Manjooran, MD, a board-certfied psychiatrist at Southern Hills Hospital and Medical Center.