Might be a great time to think about different ways to detoxify. Each Spring Mother Nature blesses us with a variety of whole plant foods that support and nourish us. Make these seasonal foods an integral part of your diet this Spring, and rest assured that a magnificent inner detoxification and regeneration is happening within.
5 spring detox foods:
Both dandelion greens and roots are known to support detoxification of the liver, kidneys and digestive system. As a natural diuretic the plant stimulates removal of wastes and toxins. The bitter quality of dandelion contributes to a mild laxative effect in some people. Try them in a salad or a smoothie with other greens to cover the bitterness.
This spicy green stimulates detoxifying enzymes in the liver and is a mild diuretic, a lot like dandelion greens. It is chock full of nutrients, and is an amazing addition to salads, sandwiches and soups.
Along with a wide variety of phtyonutrients, minerals and omega-3 fatty acids, peas are full of protein and fiber that help keep us satiated between meals. Our bodies go into detoxification mode after digestion has stopped, so it is important to not eat constantly throughout the day, thus never giving your digestion a break. Eat fiber rich foods, like peas, to maintain balanced blood sugar levels and satiety. The fiber in peas is also essential for healthy elimination.
Recipe: Avocado Spring Pea Tartine
Lemons aid in detoxification in a few ways. Firstly, they help to stimulate the digestive system. Lemons also contain impressive amounts of vitamin C and other antioxidants that protect our cells from damage and fight toxins throughout the body. To support daily detoxification drink lemon water in the morning, and all day.
All fruits support healthy detox, so make sure to eat plenty each day. Mangos are high in fiber, antioxidants and B vitamins, and they are incredibly versatile. Try a green smoothie with mango or a green mango salad.
Recipe: Avocado Fennel Soup with Sweet Mango