3 tips for a yogic weekend

Gwen Lawrence's Fit Body yoga
DIY Fridays

March into happiness this month.

New month, new you? If the goals you set in the new year feel light-years away, try these 3 simple yoga-inspired tips to help you reconnect. Fuel up, dig deep and be inspired - all from the comfort of your home. It's never too late to revisit your goals and the beginning of the month feels like the perfect time. 

Good, clean raw fun:

Try these super easy, raw and clean bars from Jared Koch's Clean Plates Cookbook. They take about 10 minutes to make, put them in the fridge for an hour and you'll have the perfect post yoga snack. Check out the recipe and a few other ways to eat clean from Koch.

In 48 hours, can you find 10 minutes:

Once you're fueled up, check out this super accessible and challenging 10-minute Fit Body yoga video from Gwen Lawrence. If the NYGiants, Rangers and Yankees turn to Gwen for their yoga inspiration and knowledge - it might also work for you. 

Spend time with your partner: 

And after all that, you might just want to kick back and be inspired. Don't worry, we have you covered. Check out this video from LA's hottest yoga couple Briohny Smyth and Dice Iida-Klein as they share a perfectly inspirational and beautiful partner practice. If you've been looking for a way to introduce yoga to your partner, this might just be the video to get them in the mood. 

One added bonus:

Work with the totally terrific, yoga teacher and coach Elena Brower in her tele series, Life Coaching for Yoga Practitioners starting on March 6th. For more details, check it out here. Space is limited.

 

 

 

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