10 yoga poses to beat stress

1 of 10 yoga poses to beat stress
Yoga News

Look, it's true, we've been singing the praises of yoga for the past four years so if you're part of our beloved alignyo community - the word's out. We love yoga and simply -- it brings powerful and positive change to your life. Still, it's always nice to see mainstream media picking up the story.

CNN took a break from it's 'late breaking news' and provided its readers... and we're sharing with ours: 

10 yoga poses to beat stress

 

Ironically, people are probably stressed from watching too much CNN.

And if you've beaten that stress and are ready for a restful, peaceful sleep, check out 10 minutes of yoga with Tara Stiles for a good night's sleep.

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