Digital detox: 4 ways to unplug from technology

General by Ally Garner

In a world where we feel pressure to be constantly connected, detaching from the technologies that we depend on can seem impossible. Studies show that on average, technology users spend 23 hours a week on online communication such as texting, social media and email. That’s a lot of screen time you could be spending enjoying life as it happens!

5 easy Ayurvedic tips for fall

Yoga Lifestyle by Breathe Repeat

Ayurveda, yoga’s sister science, can seem complicated and mystical, even to diehard yogis who get on the mat everyday. But Ayurveda doesn’t have to be a complicated health plan. There are many ways to incorporate Ayurveda principles and rituals into your daily life for better health. Here are five easy ways to do so this fall from Ali Cramer for Breathe Repeat. 

Oil Pulling: The Ayurvedic secret to a brighter smile and easy detoxification

Yoga Lifestyle by Liz Eustace

Oil pulling is an Ayurvedic technique that is believed to help whiten teeth, improve gum health and remove toxins from the mouth. Oil pulling is a very simple technique that you can easily add to your morning routine and the only ingredient you need is probably already in your pantry: coconut oil. 

How to meditate: a quick start guide to meditation

Yoga Lifestyle by Liz Eustace

Learn how to meditate:

10 delicious fall recipes with no pumpkin

General by Liz Eustace

Tired of pumpkin everything? You’re not alone. But that doesn’t mean you still can’t whip up a dish that captures the essence of fall. Check out this round up of 10 delicious fall recipes that have no pumpkin at all.

How to bring summer into your home

General by Chrissy Carter

It’s not too late to turn your house into your dream summer home. New York yoga teacher Chrissy Carter has plenty of tips, ideas and Pinterest-worthy photos of her home to inspire you and show you how to bring the summertime indoors.

Essential oils for glowing summer skin + DIY natural body oil

General by Liz Eustace

Summer provides a lot of opportunity to show a little skin. From hitting the beach or pool to wearing shorter sleeves (or none at all), we all want to showcase skin that is glowing and beautiful. Many of us ditch the heavy lotions because we don’t need to hydrate as much… but our skin can dry out in the summer due to overexposure from the sun.

15 Simple Ways to Reduce Anxiety

General by Liz Eustace

Easy ways to stay calm and reduce anxiety.

Celebrate summer solstice with yoga

Local Events - NYC by Liz Eustace

We would be remiss not to mention the class happening over at Times Square with Solstice in the Square. Over 10,000 people are estimated to drop in and tune out to do a little yoga in the concrete jungle. We can almost see it from our offices in Midtown and it’s a trip. But hey, it’s the longest day of the year, so why limit yourself to just one fantastic yoga event? Get charged in Times Square and then chilaxi-nate elsewhere in the city.