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Why yoga for war veterans is important

Yoga News by Liz Eustace

We as yogis are aware of yoga's ability to relieve stress, but the Air Force is now utilizing yoga to ease the symptoms of post-traumatic stress disorder. YogaFit for Warriors is a program designed for wounded warriors, emergency responders, and those who suffer from PTSD designed by Lt. Col.

Yoga Valentine's Day date ideas

General by Liz Eustace

Valentine’s Day might be a holiday created by the greeting card industry, but that doesn’t mean you have to eschew it entirely or give that special someone in your life a generic box of chocolates to show how much you care. We’ve come up with some fun, playful ideas on how you can celebrate Valentine’s Day the yoga way—no cards, teddy bears or candy hearts needed.

Celebrate V-Day your way:

Jennifer Aniston's yoga secret

Hot off the mat

It’s no secret that Jennifer Aniston loves yoga, so we weren’t surprised to hear that she doubled her yoga sessions with Mandy Ingber when she got ready for her role as a stripper. We’ll never have a body like Jen’s—and that’s fine—but we’re all for doing more yoga to boost our health and self-confidence. If you’re looking to kick up your yoga practice to feel more comfortable at the beach, check out Jennifer Aniston’s yoga secrets below.

Follow Jen's yoga philosophy:

Healthy breakfast: Oatmeal & quinoa porridge with coconut milk

General by Liz Eustace

When you want something healthy, sweet and filling for breakfast, try this Oatmeal & Quinoa Porridge with Coconut Milk from Jenné Claiborne of The Nourishing Vegan.

Essential healthy foods you should always have on hand

General by YogaEarth

Trying to eat better? Keep some essential healthy foods on hand.

New Year's resolutions redefined.

General by Liz Eustace

I’ve always loved the start of a new year – so much so that I used to ring it in with an impressive list of all the wonderful things I was going to achieve in the next 365 days. Over time, I began to realize that many of the resolutions and goals I was setting tended to carry over from year to year or just get lost in the shuffle. More important, I wasn’t experiencing the big, bold changes that I wanted to see in my life. Sound familiar?

Meditation cuff bracelets

General by Liz Eustace

Meditation Cuff Bracelets by Buddha Groove, a collection of sleek and slender cuff bracelets to center your thoughts. Adjustable to fit most wrist sizes, each bracelet features a mindful thought. Choose one that speaks to you and draw inspiration from its message. Take a deep breath during your busy day with “ breathe" or let go of stress with a deep “exhale”.  Infuse mindfulness into your life as you remember to “Pause” or simply “Be Present”.

Gifts for the meditator in your life.

General by Liz Eustace
Reduce stress.
You know when you're seeing 'mindful' coloring books at the airport, something has hit critical mass. And we're not complaining... if the world is looking to meditate more, we're here to help. We've picked a few of our favorite ways to get into the spirit of meditation.

10 delicious fall recipes with no pumpkin

General by Liz Eustace

Tired of pumpkin everything? You’re not alone. But that doesn’t mean you still can’t whip up a dish that captures the essence of fall. Check out this round up of 10 delicious fall recipes that have no pumpkin at all.