Online yoga: The best site for streaming yoga for 2016

General by Liz Eustace

Those of us who prefer to go to yoga classes at a local studio may not pay much attention to the world of online yoga classes, but many yogis are realizing that the world of streaming yoga classes is much more than just cueing up a video on YouTube. 

There are a lot of options for online yoga and we've curated them all to find our winner for 2016... drumroll please:

Gaia and right now, join for .99/month.

Bikram guru ordered to pay millions... who's next?

Hot off the mat by Liz Eustace

From NBC news - this just in: 

The founder of Bikram yoga was ordered to pay $6.4 million after being accused of sexual misconduct in the first of a series of lawsuits against him.

The jury in Los Angeles awarded the money in court Monday and Tuesday while hearing about the lawsuit Minakshi Jafa-Bodden filed against Bikram Choudhury, one of the world's most famous yoga teachers.

The best yoga pants

Style by Liz Eustace

The best yoga pants!

We tend to stick with basic black yoga pants, but couldn’t resist the wild prints, bright colors and cool fabrics of the best yoga pants. Breathe new life into your yoga wardrobe with a pair of these bright and colorful yoga pants.

Check out three of the best yoga pants out there. 

Fight the flu - yoga style

DIY Fridays by Liz Eustace

Fight the Flu

Feel like everyone is getting sick this winter? Here, we share some of our favorite, tried and tested all-natural ways to stay well and prevent getting sick this winter. We even share a feel-better remedy from one of our Facebook fans.

How to make yourself feel better during cold and flu season:

3 winter skin care tips

General by Liz Eustace

Do you get dry skin during the winter? Here are 3 winter skin care tips on how to deal with dry winter face skin. Keep it soft and supple this season! These are some of my favorites. 

3 winter skin care tips:

How to use essential oils to naturally freshen laundry

General by Liz Eustace

Aura Cacia aromatherapist Charlynn Avery explains how you can use essential oils at home to naturally clean laundry that smells great.

Yoga for beginners

General by Liz Eustace

For the past 20-plus years, I have taught yoga, taken yoga and worked in the yoga industry.

I’ve had thousands of conversations with yoga teachers and students alike and heard countless personal testimonials about the power of yoga. Which is why I felt both hopeful and somewhat somber to discover that, according to Yoga Journal’s 2012 “Yoga in America” study, 44.4 percent of Americans (or approximately 107 million people) consider themselves “aspirational yogis” — or people who are interested in trying yoga but have not yet made it onto a mat.

Don't make one resolution until you read this

General by Liz Eustace

I’ve always loved the start of a new year – so much so that I used to ring it in with an impressive list of all the wonderful things I was going to achieve in the next 365 days. Over time, I began to realize that many of the resolutions and goals I was setting tended to carry over from year to year or just get lost in the shuffle. More important, I wasn’t experiencing the big, bold changes that I wanted to see in my life. Sound familiar?

Mindful Coaching 2016

General by Liz Eustace

Make 2016 YOUR year of living BOLDLY. Mindful Coaching explores the tools to create happiness and how to live with purpose and focus. This short and highly effective tele-series combines the principles of mindfulness and the techniques of goal setting. 

We'll explore: 

  1. how to write and manifest powerful goals

  2. tools for effective and positive communication

  3. identifying the barriers and limitations that we create and solving for them

The ultimate beginner's guide to yoga

General by Liz Eustace

For all the wanna be yogis out there who are too intimidated to try yoga, Frozen Yoga: A Concentrated Guide for Yoga Newbies is for you. Written in a fun, witty and totally accessible way, author Liz Eustace (alignyo publisher!) give readers the tools to access and develop this lifelong practice. It's a must for those interested in yoga but have been too afraid to try. A great gift to a loved one or to yourself!