Fight the flu - yoga style

DIY Fridays by Liz Eustace

Fight the Flu

Feel like everyone is getting sick this winter? Here, we share some of our favorite, tried and tested all-natural ways to stay well and prevent getting sick this winter. 

How to make yourself feel better during cold and flu season:

3 winter skin care tips

General by Liz Eustace

Do you get dry skin during the winter? Here are 3 winter skin care tips on how to deal with dry winter face skin. Keep it soft and supple this season! These are some of my favorites. 

3 winter skin care tips:

5 healthy benefits of apple cider vinegar

General by Liz Eustace

If you’re into natural health and beauty, you’ve probably heard of apple cider vinegar. Apple cider vinegar is made from apples and is often praised for its vast amount of healthy uses. We love apple cider vinegar and take a shot everyday.  It’s a versatile product that can be used in food (it gives homemade salad dressings a delicious tangy flavor) and on your skin to help you glow from the inside out. Here are a few reasons why we've been adding it to our diets lately.  

5 healthy benefits of apple cider vinegar:

Benefits of meditation

General by Liz Eustace

Research proves the benefits of meditaiton: 

Health benefits of meditation

“For a long time, meditation was considered a spiritual or religious practice, but we’ve found it extends far beyond that. It can elicit a physiological response in people who meditate regularly,” says Jacob Manjooran, MD, a board-certfied psychiatrist at Southern Hills Hospital and Medical Center. 

Meditation bracelets and beaded bracelets


Meditation bracelets and beaded bracelets -- A Healing Jewellry has been in the health and wellness business for close to 15 years. We provide natural healing stone beaded bracelets for Men and Women that brings Meditation, Love and Compassion.

Yoga for beginners: 5 tips for your first yoga class

General by Liz Eustace

New to yoga and thinking of signing up for a yoga for beginners class? Good for you! Yoga should be about non-judgment, honoring your body and clearing your mind, but if you’re new to yoga, fearing a class full of spandex clad stretchy people is understandable. But trust us, the benefits of yoga far outweigh the fear of the unknown. Below, we share our favorite yoga for beginners tips. Follow these five tips to make your first yoga class a joy.

Yoga for beginners

General by Liz Eustace

For the past 20-plus years, I have taught yoga, taken yoga and worked in the yoga industry.

I’ve had thousands of conversations with yoga teachers and students alike and heard countless personal testimonials about the power of yoga. Which is why I felt both hopeful and somewhat somber to discover that, according to Yoga Journal’s 2012 “Yoga in America” study, 44.4 percent of Americans (or approximately 107 million people) consider themselves “aspirational yogis” — or people who are interested in trying yoga but have not yet made it onto a mat.

Summer meets fall salad recipe

Recipes by Jenne Claiborne

As we move from summer to fall, vegan chef Jenné Claiborne shares a healthy recipe that captures and marries the flavors of both seasons beautifully. Grab her delicious and easy Summer Meets Fall Salad recipe below. 

How to bring summer into your home

General by Chrissy Carter

It’s not too late to turn your house into your dream summer home. New York yoga teacher Chrissy Carter has plenty of tips, ideas and Pinterest-worthy photos of her home to inspire you and show you how to bring the summertime indoors.