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Cherry blueberry powerhouse smoothie

Recipes by Liz Eustace

Get into the 4th of July spirit with this red, white and blue Cherry Blueberry Powerhouse Smoothie recipe. This vegan, soy-free and gluten-free smoothie has no added sugars and will help you stay energized all morning long.

The power of seeds

General by Liz Eustace

Founder of Power of 3, Anne-elise Stern has degrees in business, aerospace, holistic health and yoga. So when her job as a commercial pilot was using up her precious energy, she dug in and spent over a year developing the perfect food that could keep her 'fueled'. 
 
Her creation is the Power of 3 and it combines seeds that are whole foods, gluten free, organic and are naturally fortifying because they contain omega 3s, protein and fibre.

Get Mindful at the JCC this Summer

General by Liz Eustace

The JCC Manhattan is proud to offer two ways for you to learn Mindfulness-Based Stress Reduction (MBSR) during the Summer!

Prime for Mother's Day!

General by Liz Eustace

Turns out there is still plenty (well, maybe not plenty!) of time to get your Mom a great and thoughtful gift for Mother's Day.  And they can ordered from the comfort of your own desk. That's right, these few little treasures can be ordered through Amazon Prime and delivered to you OR Mom just in time for Sunday... and shipping is free for Prime Members!

Spring cleaning with essential oils + natural tub scrub recipe

General by Liz Eustace

Spring cleaning with Essential Oils:

Often, we have rituals associated with cleaning for spring. Some of us throw open the windows, roll up our sleeves and scrub away the winters’ accumulation of dirt, dust, salt and mud from lingering snow.

Spring salad detox

Recipes by Liz Eustace

Might be a great time to think about different ways to detoxify. Each Spring Mother Nature blesses us with a variety of whole plant foods that support and nourish us. Make these seasonal foods an integral part of your diet this Spring, and rest assured that a magnificent inner detoxification and regeneration is happening within.

5 spring detox foods:

Lessons from James Altucher on divorce

General by Liz Eustace

James Altucher is someone whom I follow. I like his brain. 

The way he writes is like a roller-coaster - it's uplifting and soaring and then it can crash. If you follow him long enough – it’s kind of like the way, he describes his life.

When I lived in NYC, I had the chance to meet James in person. He had to run but I often regret not pushing the envelop and asking a little more assertively, if he could spare just a few minutes more. You can feel his brain moving at an incredible pace and it makes you sit on the edge of your seat.

Make time to meditate

General by Liz Eustace

"I don't have time to meditate" is often the response when I ask people if they practice. And almost always the words are said with stress and anxiety.

I recently read a few lines in Wherever you go there you are by Jon Kabat-Zinn that frames this question of available time with such simplicity, that I wanted to share. 

4 ways to boost your metabolism this spring

Yoga Lifestyle by Liz Eustace

Kick up your metabolism this spring with these tips from Dr. Natasha Turner for Blisstree.

With spring officially here and summer on the horizon, there’s a certain level of excitement to ditching the winter clothing and getting your mojo going for the sunny season. Here are four sure-fire ways to boost your body’s thermogenic rate so you can burn more calories and get your metabolism working like a fine oiled machine.