Author

Liz Eustace

Food

The best yoga drinks for your Dosha

Coconut water, Turmeric Alive, green smoothies, kombucha… We yogis love our yoga beverages, but does your favorite post-practice refreshment throw your dosha out of balance? Ayurveda expert Ali Cramer investigates for Breathe Repeat. These days it seems there’s a new…

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Food

Chaga superfood smoothie recipe

On a recent trip to visit some dear friends in South Florida, we hit the mat at Red Pearl Yoga in Ft. Lauderdale then stopped in to Eat the Tea Superfood Cafe to replenish. This little café is a tea lover’s dream—there’s…

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Food

What do yoga teachers really eat?

So what do yoga teachers really eat? We chatted with Gabby Bernstein, Dave Romanelli, Annie Carpenter, Ana Forrest, Chelsey Korus and more at Wanderlust for the inside scoop. Truthfully, we thought everyone would say green juice, and we did hear that a lot, but we…

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