Author

Liz Eustace

Classes

Best yoga teachers NYC

We’ve tried them all. Really, we’re not kidding. When living and working in New York, lululemon was trying to make a name for themselves (I think they did) and sent many of us who were responsible for pre-branding the market,…

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Food

green smoothies for beginners

Green smoothies for beginners: They are an excellent choice for an easy healthy breakfast and perfect for fuelling up before or after yoga practice. And we of course want to make it easy for you. So we put together a simple, green…

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Blog

yoga & football

Meditation might have contributed to Seattle Seahawks win over the Philadelphia Eagles tonight in NFL. We all know that Russell Wilson meditates and while we can’t say that meditation makes him the best quarterback in the league, we’re confident to…

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Practice@Home

Bikram yoga vs. Hot yoga

Bikram yoga is always considered hot yoga, but not every hot yoga class is Bikram yoga. Totally confused? We get it. If you’ve never done a heated yoga class, you may be wondering what the difference is between Bikram yoga…

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