Author

Liz Eustace

Practice@Home

10-minute meditation

Download this guided meditation today for only $1.99 CDN! There are always reasons NOT to do something. Today we’re making it easy for you to DO that something that maybe you promised yourself at the beginning of 2020. Yes, we’re…

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Blog

yoga for better sex

Another reason to do yoga: According to this Harvard study, a regular yoga practice increases sexual desire, arousal, satisfaction and orgasm in women. So we wanted to share these yoga for better sex tips and techniques. Yoga for better sex: 3…

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Classes

Misfit Toronto class review…

And there is so much more I want to say about MisFit Studio than simply a standard class review. I grew up professionally in NYC during the explosion of the yoga-lebrity and boutique fitness scene — think SoulCycle, Barry’s Bootcamp,…

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Yoga wraps for post-practice bliss
Yoga wraps for post-practice bliss
Yoga wraps for post-practice bliss
Yoga wraps for post-practice bliss
Yoga wraps for post-practice bliss
Yoga wraps for post-practice bliss
Yoga wraps for post-practice bliss
Yoga wraps for post-practice bliss
Yoga wraps for post-practice bliss
Yoga wraps for post-practice bliss
Blog

Yoga wraps for post-practice bliss

1 – Tara Stiles Street Hoodie Knit Kit The rebel yogi shares her passion for kitting with this cool Tara Stiles Street Hoodie Knit Kit from Wool & The Gang. You get the fabric and the pattern (you’ll need your own knitting…

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Food

Super Bowl 2020: party snacks

Super Bowl 2020 is here and whether you’re cheering for the San Francisco 49ers of the Kansas City Chiefs, you’ll want to do it in a healthy style. So in addition to finding out ‘what time is the Super Bowl’…

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Blog

*** next session starts February 12*** Want 2020 VISION this year? Join our community: contact and be well connected. Specifically designed for health and wellness professionals looking to grow their business and their network. To determine if Contact is right for you, ask yourself: Are you…

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Food

gluten-free & dairy-free chewy chocolate cookies

Chocolate and roses on Valentine’s Day is so cliché, but homemade gluten-free and dairy-free chewy chocolate cookies? That’s another story. This recipe, from wellness chef Amanda Skrip, uses clean ingredients, like low-glycemic coconut palm sugar and takes only minutes to make….

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