Author

Liz Eustace

Interviews

briohny smyth

We’re pretty sure you know Briohny Smyth. Even though you might not know know her, you must have seen her yoga prowess displayed in the awe-inspiring yet controversial Equinox video. Our jaw drops each time we see her virtuosity – and even though we’d…

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Blog

yoga poses for golfers

Try a breathing exercise to calm his mind before tee time. Yoga is extremely beneficial to golfers both physically and mentally. A consistent yoga practice can help alleviate pain from play and prevents injuries from happening on the course. Golf…

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Food

ayurveda: thanksgiving recipes for each dosha

Make one of these Ayurveda dosha-friendly dishes for your Thanksgiving feast.GeneralNovember 23, 2014 by Ali Cramer Make healthy Ayurveda habits a part of your everyday life, even on Thanksgiving. Ayurveda expert Ali Cramer of Laughing Lotus Yoga NYC shares super simple…

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Blog

fight the flu – yoga style

Feel like everyone is getting sick this winter? Here, we share some of our favorite, tried and tested all-natural ways to stay well and prevent getting sick this winter.  How to make yourself feel better during cold and flu season:…

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