Author

Liz Eustace

Blog

yoga for better sex

Another reason to do yoga: According to this Harvard study, a regular yoga practice increases sexual desire, arousal, satisfaction and orgasm in women. So we wanted to share these yoga for better sex tips and techniques. Yoga for better sex: 3…

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Classes

Misfit Toronto class review…

And there is so much more I want to say about MisFit Studio than simply a standard class review. I grew up professionally in NYC during the explosion of the yoga-lebrity and boutique fitness scene — think SoulCycle, Barry’s Bootcamp,…

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Yoga wraps for post-practice bliss
Yoga wraps for post-practice bliss
Yoga wraps for post-practice bliss
Yoga wraps for post-practice bliss
Yoga wraps for post-practice bliss
Yoga wraps for post-practice bliss
Yoga wraps for post-practice bliss
Yoga wraps for post-practice bliss
Yoga wraps for post-practice bliss
Yoga wraps for post-practice bliss
Blog

Yoga wraps for post-practice bliss

1 – Tara Stiles Street Hoodie Knit Kit The rebel yogi shares her passion for kitting with this cool Tara Stiles Street Hoodie Knit Kit from Wool & The Gang. You get the fabric and the pattern (you’ll need your own knitting…

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Food

Super Bowl 2020: party snacks

Super Bowl 2020 is here and whether you’re cheering for the San Francisco 49ers of the Kansas City Chiefs, you’ll want to do it in a healthy style. So in addition to finding out ‘what time is the Super Bowl’…

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Blog

*** next session starts February 12*** Want 2020 VISION this year? Join our community: contact and be well connected. Specifically designed for health and wellness professionals looking to grow their business and their network. To determine if Contact is right for you, ask yourself: Are you…

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Food

gluten-free & dairy-free chewy chocolate cookies

Chocolate and roses on Valentine’s Day is so cliché, but homemade gluten-free and dairy-free chewy chocolate cookies? That’s another story. This recipe, from wellness chef Amanda Skrip, uses clean ingredients, like low-glycemic coconut palm sugar and takes only minutes to make….

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