Author

Liz Eustace

Food

green smoothies for beginners

Green smoothies for beginners: They are an excellent choice for an easy healthy breakfast and perfect for fuelling up before or after yoga practice. And we of course want to make it easy for you. So we put together a simple, green…

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Blog

yoga & football

Meditation might have contributed to Seattle Seahawks win over the Philadelphia Eagles tonight in NFL. We all know that Russell Wilson meditates and while we can’t say that meditation makes him the best quarterback in the league, we’re confident to…

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Practice@Home

top 10 yoga poses for men

We love when a male pro athlete or celebrity declares his love for yoga to the press, but we’re more impressed by the everyday guy who hits the mat for his own health, not because he wants to look like Adam Levine (although, ain’t nothing wrong…

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Practice@Home

Bikram yoga vs. Hot yoga

Bikram yoga is always considered hot yoga, but not every hot yoga class is Bikram yoga. Totally confused? We get it. If you’ve never done a heated yoga class, you may be wondering what the difference is between Bikram yoga…

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