Author

Liz Eustace

Wellness

Hot yoga skin care tips

Hot Yoga tips: Some yogis get a gorgeous glow from a hot yoga class, while for others (like us), hot yoga can cause the skin to get irritated and dry. But we love a good heated flow when it’s cold…

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Practice

5 yoga poses for depression

Yoga for depression — We know yoga is a great practice for staying connected as well as supporting overall mental health.  Yoga teacher and mindfulyogahealth contributor, Jessica Bellofatto put together this sequence of 5 yoga poses for depression.  Downward facing dog Good ole’ dog pose…truly a cure all. Having the head…

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be wellconnected. Are you an entrepreneur in Toronto’s health & wellness industry looking to grow and expand? Are you interested in cultivating a deeper and broader network of like-minded professionals? Do you wish you had more time to focus on the larger purpose or “why” of your business?  contact. is…

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