Monthly Archives

May 2020

Blog

Keeping healthy during covid-19

We’ve been talking about health and wellness for over a decade. Our approach is to make it fun and accessible for all and our goal is to help you feel better. Whether that means being more empowered by your work or experiencing…

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Interviews

What is yoga?

What is yoga? What does it mean to you? We’re giving you some extra inspiration to hit the mat today. This two-minute video we shot at Wanderlust Vermont BACK IN THE DAY will provide all the motivation you need. We…

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Interviews

Hilaria Baldwin

This is my interview with Hilaria Thomas Baldwin – back when she was Hilaria Thomas and a teacher at Yoga Vida in Union Square in NYC. That’s when I lived in New York and took classes everywhere. I would interview…

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Practice@Home

Mother’s Day for you!

Hey Mom, mamma, mother, mum or ma – Happy Mother’s Day. Whatever you can do to steal 30-minutes out of your weekend, do it. Muster the motivation to put on some stretchy clothes and try Rory Bray’s class, found on Sweat and Tonic’s…

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