Monthly Archives

March 2020


Best online home workouts

Let’s start with yoga and meditation Gaia television Probably the largest online streaming compilation on all things wellness. We love this network because it has celebrity yogis like Rodney Yee, Seane Corn and many more. Their meditation and yoga classes available to…

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benefits of meditation

Health benefits of meditation “For a long time, meditation was considered a spiritual or religious practice, but we’ve found it extends far beyond that. It can elicit a physiological response in people who meditate regularly,” says Jacob Manjooran, MD, a…

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Heal thyself.

Now that’s truly a GANGSTER attitude. When it comes to eating, you are in control. You make the decisions about how you want to keep yourself fueled for the day. And as most of us know, this journey can be…

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