Monthly Archives

January 2020

Blog

Meghan Markle: yoga can help!

We’re serious Meghan – trust us, we know! Just look at how yoga has changed the lives of millions of people. Yoga has helped thousands of people cope with stress, anxiety, mood swings and yes – royal family dynamics. There…

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Classes

Best yoga teachers NYC

We’ve tried them all. Really, we’re not kidding. When living and working in New York, lululemon was trying to make a name for themselves (I think they did) and sent many of us who were responsible for pre-branding the market,…

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Food

green smoothies for beginners

Green smoothies for beginners: They are an excellent choice for an easy healthy breakfast and perfect for fuelling up before or after yoga practice. And we of course want to make it easy for you. So we put together a simple, green…

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Blog

yoga & football

Meditation might have contributed to Seattle Seahawks win over the Philadelphia Eagles tonight in NFL. We all know that Russell Wilson meditates and while we can’t say that meditation makes him the best quarterback in the league, we’re confident to…

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