We know that in the best of times, it is completely normal to feel anxious about going back to school. Do I have the right school supplies? Will my friends remember me? Is my new teacher completely burnt-out? Add in…
Read moreI’ve heard of dry January but not Sober September and frankly – it seems a little sombre. And then I looked Sober up and in some cases, it can mean earnestly thoughtful. Yet most often it refers to being ‘not drunk’. Summertime, I tend…
Read moreThis film is a complete classic from 1991; it endures and inspires. I am thrilled to share and celebrate this work as maybe one of life’s greatest lessons… and an inspiration for our new brand – JOT. Directed by Frank Oz, on…
Read moreAfter the past 18-months, we could use a little inspiration to fill our cup. We might not even know it but time has taken a bit of a toll on our resilience, our endocrine system and our overall well-being. At…
Read moreWe often hear of ways to use essential oils in the bathtub, but you can also reap the benefits of aromatherapy by using essential oils in the shower. Aromatherapist Charlynn Avery explains how below. An easy way to enjoy the…
Read moreHey Mom, mamma, mother, mum or ma – Happy Mother’s Day. Whatever you can do to steal 30-minutes out of your weekend, do it. Muster the motivation to put on some stretchy clothes and try Rory Bray’s class, found on Sweat and Tonic’s…
Read moreHealth benefits of meditation “For a long time, meditation was considered a spiritual or religious practice, but we’ve found it extends far beyond that. It can elicit a physiological response in people who meditate regularly,” says Jacob Manjooran, MD, a…
Read moreGenerally speaking, we do our matcha and meditation, watch the carbs and burn pretty clean. However, the first place that gives away our stress levels is our skin. And let’s be honest, these days it’s showing signs of fatigue. Simply…
Read moreHere’s one from the archives with Kristin McGee who I think was one of the first NYC ambassadors that we had for lululemon. Totally makes sense – she’s always been a leader in her field. Now to our interview! The…
Read moreI don’t know about you but these days the question of ‘what’s next‘ is constantly on my mind. Summer is almost here and this Covid-19 thing that started as a winter haze has now become a full blown movement, guiding us in…
Read more