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Jennifer Aniston’s yoga secret

It’s no secret that Jennifer Aniston loves yoga, so we weren’t surprised to hear that she doubled her yoga sessions with Mandy Ingber when she got ready for her role as a stripper. We’ll never have a body like Jen’s—and that’s…

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Interviews

Megan Walsh

My primary goal as a teacher is to offer my students a safe space to listen to themselves. I want my students to feel empowered by their yoga practice. I want them to fully inhabit their bodies and to pursue fearlessly…

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Interviews

Christine Burke

Christine Burke is a colorful, inimitable wellspring of life with an infectious spirit. She aims to “bring the whole universe of yoga into a class” – and that she does. Her authentic words are deeply touching, yet as you get flowing,…

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Yoga wraps for post-practice bliss
Yoga wraps for post-practice bliss
Yoga wraps for post-practice bliss
Yoga wraps for post-practice bliss
Yoga wraps for post-practice bliss
Yoga wraps for post-practice bliss
Yoga wraps for post-practice bliss
Yoga wraps for post-practice bliss
Yoga wraps for post-practice bliss
Yoga wraps for post-practice bliss
Blog

Yoga wraps for post-practice bliss

1 – Tara Stiles Street Hoodie Knit Kit The rebel yogi shares her passion for kitting with this cool Tara Stiles Street Hoodie Knit Kit from Wool & The Gang. You get the fabric and the pattern (you’ll need your own knitting…

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Wellness

Benefits of meditation

We always enjoy the articles that explore the merits of mindfulness. While the claims of benefits are vast, we love the science behind the studies reported in the New York Times‘s article How Meditation Changes the Brain.  One benefit – more activity in…

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Wellness

Hot yoga skin care tips

Hot Yoga tips: Some yogis get a gorgeous glow from a hot yoga class, while for others (like us), hot yoga can cause the skin to get irritated and dry. But we love a good heated flow when it’s cold…

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Practice

5 yoga poses for depression

Yoga for depression — We know yoga is a great practice for staying connected as well as supporting overall mental health.  Yoga teacher and mindfulyogahealth contributor, Jessica Bellofatto put together this sequence of 5 yoga poses to help alleivate depression.  Downward facing dog Good ole’ dog pose…truly a cure all. Having…

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